White Lisbon Onion

From R179,00

White Lisbon onion sprouts are young seedlings of the white Lisbon onion plant that have a fresh, mild onion flavor. They are packed with nutrients, including vitamins C and K, folate, and antioxidants

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RICH IN VITAMIN C— packed with vitamin C, a potent antioxidant that supports immune function, skin health, and collagen synthesis.

HIGH IN QUERCETIN— contain quercetin, a flavonoid known for its anti-inflammatory and antioxidant properties, which may help reduce inflammation and support heart health.

SOURCE OF FIBER— provide dietary fiber, which promotes digestive health by supporting regular bowel movements and aiding in maintaining healthy cholesterol levels.

MINERAL CONTENT— a source of essential minerals such as potassium, manganese, and calcium, supporting various bodily functions including heart and bone health.

SULFUR COMPOUNDS— contain sulfur compounds that contribute to their distinctive flavor and potential health benefits, including potential anti-microbial properties.
To grow white Lisbon onion sprouts/microgreens using these seeds, use one of our Kitchen Garden kits.

To grow white Lisbon onion sprouts:

SOAK — for 4-12 hours in cool water to start the sprouting process.

RINSE / DRAIN— 2-3 times per day thoroughly to promote seed growth.

HARVEST— after 8-14days. Or grow your sprouts to your preferred taste! You can taste them at each rinse to find your ideal harvest time.

To grow white Lisbon onion micro-greens:

PLANT— your seeds can be planted right away!

HARVEST— after 14-21 days. Or grow your micro-greens to your preferred taste!

White Lisbon Onion

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