Chia

From R17,00

Chia seeds are small, nutrient-dense seeds packed with omega-3 fatty acids, fiber, and antioxidants. They provide plant-based protein, calcium, and magnesium, supporting heart health, bone strength, and digestive function. Chia seeds are versatile and often used in smoothies, yogurt, and baked goods.

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RICH IN OMEGA-3 FATTY ACIDS: Chia seeds are a great plant-based source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health, reduces inflammation, and promotes brain function.

HIGH IN DIETARY FIBER: These seeds are packed with dietary fiber, promoting digestive health, aiding in regular bowel movements, and helping to maintain stable blood sugar levels. They provide both soluble and insoluble fiber, which can help with satiety and weight management.

RICH IN ANTIOXIDANTS: Loaded with antioxidants, chia seeds help combat oxidative stress, reduce inflammation, and protect cells from damage, contributing to overall health and longevity.

HIGH MINERAL CONTENT: They are a good source of essential minerals like calcium, magnesium, and phosphorus, which are crucial for bone health, muscle function, and energy production.

LOW CARBOHYDRATE, HIGH ENERGY: Despite their low carbohydrate content, chia seeds are energy-dense, providing long-lasting energy due to their balanced mix of fiber, protein, and healthy fats.

HYDRATION SUPPORT: When soaked, chia seeds absorb water and form a gel-like substance, which can aid in hydration and support digestive health by slowing the absorption of food and prolonging hydration in the body.

SUPPORTS WEIGHT MANAGEMENT: The high fiber content and ability to absorb water help create a feeling of fullness, which can reduce overall calorie intake and support weight management.

GLUTEN-FREE

BLOOD SUGAR REGULATION: The combination of fiber, protein, and healthy fats in chia seeds helps slow the digestion process and regulate blood sugar levels, making them beneficial for managing diabetes.
Hydration: Mix chia seeds with water or juice to create a gel-like texture, making a refreshing drink known as chia fresca or chia seed pudding.

Cooking: Sprinkle whole or ground chia seeds on salads, yogurt, oatmeal, and cereal to enhance texture and boost nutritional value.

Sprouting

To sprout chia seeds:

PREP — evenly spread a thin layer of seeds across a sprouting tray.

MIST — the seeds daily lightly with water to keep them moist.

COVER — to create a humid environment and place in a warm location away from direct sunlight. After 2-3 days, or as soon as seeds start to sprout, you can remove the cover.

HARVEST — after 6-10 days. Or grow your sprouts to your preferred taste!

It's important to note that chia seeds should be soaked or sprouted before consuming to ensure proper digestion and absorption of nutrients. Raw chia seeds may be difficult to digest and may cause digestive discomfort. Additionally, chia seeds may interact with certain medications, so it's important to consult with a healthcare professional before adding them to your diet.

Chia

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