Buckwheat - Hulled
Hulled buckwheat are buckwheat groats from which the outer husk or hull has been removed. It is a nutrient-dense whole grain with a nutty flavor, rich in protein, fiber, vitamins, and minerals. Hulled buckwheat is versatile in cooking and commonly used in porridge, salads, and baking, offering various health benefits.
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COMPLETE PROTEIN— provides all nine essential amino acids, making it a complete protein source, which is rare among plant-based foods. This supports muscle repair and overall body function.
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RICH IN DIETARY FIBER— high in dietary fiber, which promotes digestive health, supports regular bowel movements, and helps maintain healthy cholesterol levels.
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GLUTEN-FREE— naturally gluten-free, making it a safe and nutritious option for those with gluten intolerance or celiac disease.
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LOW GLYCEMIC INDEX— has a low glycemic index, which helps regulate blood sugar levels and provides sustained energy, making it ideal for managing diabetes and maintaining stable energy levels.
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HIGH IN MINERALS— contains significant amounts of essential minerals such as magnesium, manganese, copper, iron, and phosphorus, which are vital for bone health, energy production, and overall metabolic function.
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ANTIOXIDANT PROPERTIES— rich in antioxidants like rutin, quercetin, and other polyphenols, which help protect cells from oxidative damage and reduce inflammation.
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VITAMIN CONTENT— provides important B vitamins, including niacin, riboflavin, and folate, which are crucial for energy metabolism, nervous system function, and DNA synthesis.
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SUPPORTS HEART HEALTH— the high magnesium content supports cardiovascular health by helping to regulate blood pressure and prevent heart disease.
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