Swiss Chard
Swiss chard is a leafy green vegetable known for its vibrant colors and mild flavor. Its seedlings are packed with vitamins A, C, and K, essential for immune function, collagen production, and bone health. They also provide minerals like magnesium and potassium, crucial for muscle function and blood pressure regulation
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RICH IN VITAMINS A, C, AND K— abundant in vitamin A, crucial for vision and immune health, and vitamin C, known for its antioxidant properties that support immunity and collagen production. It is also a good source of vitamin K, essential for blood clotting and bone health.
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MINERAL-RICH— a source of essential minerals such as potassium, manganese, and calcium, supporting various bodily functions including heart and bone health.
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ANTIOXIDANT-RICH—contain antioxidants such as sulforaphane, glucosinolates, and flavonoids, which help neutralize free radicals and protect cells from oxidative stress.
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