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Hulled pumpkin seeds for sprouting or snacking

Pumpkin seed - Hulled

PriceFrom R18,00
Hulled pumpkin seeds, also known as pepitas, are pumpkin seeds with their outer shell removed. They are rich in protein, healthy fats, and minerals like magnesium and zinc, making them a nutritious snack or ingredient in various dishes.

    • RICH IN NUTRIENTS: Pumpkin seeds are packed with essential nutrients such as protein, healthy fats (including omega-3 and omega-6 fatty acids), fiber, vitamins (like vitamin K and vitamin E), and minerals (including magnesium, zinc, and iron).

    • HEART HEALTH: The high levels of magnesium, antioxidants, and healthy fats in pumpkin seeds can help lower blood pressure and reduce the risk of heart disease.

    • IMMUNE SUPPORT: Pumpkin seeds are rich in antioxidants, including vitamin E and carotenoids, which can support immune function and reduce inflammation.

    • HEALTHY FATS: They contain a good balance of healthy fats, which are important for brain health, hormone production, and overall cell function.

    • MAY IMPROVE SLEEP: Pumpkin seeds are a natural source of tryptophan, an amino acid that may help improve sleep quality and regulate mood.

    • MAY SUPPORT PROSTATE HEALTH: Some studies suggest that pumpkin seed oil may help improve symptoms of benign prostatic hyperplasia (BPH) in men.

    • ANTIMICROBIAL PROPERTIES: Pumpkin seeds contain compounds that have antimicrobial and antifungal properties, potentially helping to fight infections.

    • BLOOD SUGAR REGULATION: The combination of fiber, healthy fats, and antioxidants in pumpkin seeds may help regulate blood sugar levels and improve insulin sensitivity.

    • BONE HEALTH: Rich in magnesium, phosphorus, and zinc, pumpkin seeds support bone health and may help prevent osteoporosis.

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