Rocket- Arugula
Arugula, also known as rocket or roquette, is a leafy green vegetable with a distinct, peppery flavor. Arugula sprouts are often used in salads, but can also be added to pizzas, sandwiches, and pastas for a fresh, spicy kick. Nutritionally, it's rich in vitamins A, C, and K, as well as calcium and iron, making it a healthy addition to a balanced diet.
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HIGH IN VITAMINS — Rich in vitamins A, C, and K, which support vision, immune health, and bone strength.
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GOOD SOURCE OF MINERALS — Contains essential minerals like calcium, which promotes strong bones, and iron, which aids in red blood cell formation.
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ANTIOXIDANT-RICH — Packed with antioxidants that help protect the body from oxidative stress and inflammation.
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LOW IN CALORIES — Offers a nutrient-dense option with minimal calorie intake, making it ideal for weight management.
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HIGH IN FOLATE — Provides folate, essential for DNA synthesis and important for pregnant women to support fetal development.
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CONTAINS FIBER — Helps support digestive health and maintain regular bowel movements.
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